Personal Trainer (PT)

Try personal training to get started with a workout and boost your motivation!


A personal trainer (PT) customizes a training session based on you and your goals. Either you are a top athlete or a beginner, have pains and ills, need a diet plan or need to learn more about connection between physical activity and health, a PT can help you!


In your first session with a PT, she will discuss with you about your fitness goals and background, physical health and diet.

You choose how many sessions you wish to purchase, but sessions over a longer period will give you the best results. We sell 1, 5 and 10 ticket cards.


pdfDownload prices


PT duo
If you prefer to exercise with a friend, we recommend PT duo. We sell 1, 5 and 10 ticket cards. Prices


Training instructor
For guidance in using exercise stations in Motorikkpark, we offer 20 minutes sessions, for 200 kr.


Avantas Aktiv
For customized programs for activities like running, skiing and cycling, we offer Avantas Aktiv. This is web based and in Norwegian.


For more information and for booking, take contact:
Reetta Lampela
Physical activity and health advisor
E-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.
Mobile phone: 96 22 51 11